Spencer has been a fitness and sport enthusiast all his life as well as a Personal Trainer since 1998. He realises that what works for one does not work for all and delights in finding the exact fitness programme or sport that will help the client achieve their goal quickly, effectively and most importantly enjoyably.
Experience has taught him a lot of difficult lessons and some excellent short cuts which he passes on to clients. After all that is what a personal trainer is here to do, get you onto your fitness path effortlessly and support you to your goals.
He believes that nutrition takes a great part in this process. He started his working life as a chef so believes that you have to enjoy your food to maintain a healthy diet. no starvation programmes here. He studies many facets of nutrition and continually passes on tried and tested knowledge.
He helps his clients achieve by walking the path for them first, he knows every step and turn they will take. how hard it can be, and how much support they might need.
Spencer specializes in:
- NUTRITION LEAD METABOLIC REPROGRAMMING AND FAT LOSS
- SUPENSION TRAINING (TRX)
- HEART ACTION TRAINING)
- EDT (ESCALATING DENSITY TRAINING)
- HIIT (HIGH INTENSITY INTERVAL TRAINING)